50+ Positive Affirmations For Overcoming Fear

Fear can be a difficult thing to overcome. We all feel it to a certain degree, but when it becomes debilitating, it can cause real difficulties in our lives.

I am someone who has suffered from debilitating fear. There was a time in my life where I felt too fearful to even leave my house. Although I’ve now, thankfully, gotten to a healthier place, there are days where it still starts to creep up on me.

I learned that my fear was directly linked to my level of self-love. The more I loved myself, the less fear I felt. So, on days where I’m feeling particularly insecure, fear is never far behind.

One way I boost my self-love is through positive affirmations.

I have used positive affirmations many times in my life. They have proven to be a powerful tool in helping me get through any challenging situation I may be facing at the time.

Here’s how I use them: I write or find a positive affirmation that speaks to my particular need, place it on a post-it note somewhere visible, and repeat it day after day until it starts to stick. I slowly begin to see I shift in my thinking.

If you’re currently struggling to overcome your fear, here are 50+ positive affirmations for fear that I’ve written that I hope will be helpful to you.

And if you’re not finding an affirmation that you connect with, try writing your very own.

Some tips for writing an affirmation:

  • keep it brief
  • be specific
  • keep it in the present tense
  • keep it positive (i.e. “I am” instead of “I am not”)
Related: The Self-Help Book About Fear That Changed My Life
Fear can be a difficult thing to overcome. If you're currently struggling with it, here are 50+ positive affirmations for overcoming fear that can help you. #overcomingfear #selfcare #mentalhealth #positiveaffirmations #affirmations
Source: Brooke Cagle

Here are 50+ Positive Affirmations For Overcoming Fear:

  1. I am brave enough to take chances.
  2. I can handle anything that comes my way.
  3. My setbacks make me stronger.
  4. I am strong and powerful.
  5. My struggles are opportunities to grow.
  6. I am capable of achieving my goals.
  7. My confidence continues to grow.
  8. My abilities are limitless.
  9. I believe in myself.
  10. I deserve to be happy.
  11. I release fear, tension, and stress.
  12. I am creating the life of my dreams.
  13. I can do anything I put my mind to.
  14. I look to my future with hope and happiness.
  15. I am doing the best I can.
  16. I am grateful for who I am.
  17. I am overcoming all obstacles.
  18. I am finding it easier to move forward without fear.
  19. I breathe in strength and breathe out fear.
  20. I am confident and determined.
  21. Today, I am living fearlessly.
  22. I am protected by the universe.
  23. I let go of any judgements of myself.
  24. I love myself unconditionally.
  25. My dreams are worth fighting for.
  26. I have what it takes to conquer my fears.
  27. I deserve to be healthy.
  28. I am resilient and never give up.
  29. I courageously protect my happiness.
  30. I am calm and at peace.
  31. I am transforming my life into a happy one.
  32. I release all self-doubt.
  33. I feel the fear and do it anyway.
  34. I have the power to change my life.
  35. I accept myself.
  36. I am healing.
  37. My life is worth fighting for.
  38. I am overcoming fear by pushing through it.
  39. I have a bright future.
  40. I am proud of all my accomplishments.
  41. My body is full of strength and beauty.
  42. Today, I have everything I need to succeed.
  43. I am blessed for this new day of opportunity.
  44. I am motivated and inspired to chase my dreams.
  45. I am excited about my life.
  46. I persist until I succeed.
  47. I release the pain of my past.
  48. Facing my fears empowers me.
  49. I am living my life courageously.
  50. I embrace change because it helps me grow.
  51. I am full of confidence and enthusiasm.
  52. I embrace the mistakes I have made because they help me grow.

Let’s chat! What are your favourite positive affirmations for overcoming fear?


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