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Tulip and Sage - A Lifestyle Blog Rooted In Self-Care

Tulip and Sage

Inspiration For a Life Well-Lived

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Mental Wellness

Having a bad mental health day? Take a moment to practice some much-needed self-care! Here's a 5 minute meditation you can do anywhere! #meditation #meditationforbeginners #mindfulnessmeditation #5minutemeditation

A 5-Minute Meditation You Can Do Anywhere

Feeling down and in a funk can be tough. Wondering how to get out of a funk and start your day? Here are 8 little things that help us and may also help you. #tulipandsage #stuckinafunk #feelingstuck #feelingdown

8 Little Things To Help Start Your Day When You’re In A Funk

I've struggled with debilitating fear for a long time. Over the years, I've learned some ways to manage it. Here are 3 ways I learned how to overcome fear. #overcomefear #selfcare #mentalwellness #tulipandsage

How To Overcome Fear: 3 Things I Learned

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Personal Growth

We're almost at the end of this year, and I couldn't help but reflect on my greatest takeaways. Here are 10 Things I Learned In 2020. #thingsilearnedin2020 #thingsilearned #thingsilearnedthisyear #2020lifelessons

10 Things I Learned In 2020

We've all been hit hard by this pandemic. As humans, we fear the unknown. And COVID-19 is ALL unknown. Here's what COVID-19 taught me. #whatilearnedthisyear #beingpresent #liveinthemoment #mindfulness

What COVID-19 Taught Me

Have you made some New Year’s Resolutions yet? When was the last time you were able to keep one? Here are some tips for making New Year’s resolutions that you can stick to, feel good about, and that won’t set you up for failure! #newyear #resolutions #goalsetting #productivity #motivation #goals

6 Ways To Make New Year’s Resolutions Last

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Quotes & Affirmations

Being mindful is one way to stop living your life on autopilot. Here are 10 mindfulness affirmations to help you be more present. #dailyaffirmationsmindfulness #mindfulnessaffirmations #mindfulness #affirmations #mindfulaffirmations #tulipandsage

10 Mindfulness Affirmations To Bring You Back To The Present

Surround yourself with loving and encouraging words. Place this printable wall art in your space and be reminded to be kind to you too. ♡ #printablewallart #printablewallartquotes #printablewallartaesthetic #artprints #artprintsquotes #artprintsforwalls #kindnessquoteprintable

A Little Reminder To Be Kind…To Yourself Too (Printable Art)

Here are five little joys of life quotes (iPhone wallpaper) to inspire you to notice, feel gratitude for, and experience life's little joys. #littlejoysinlife #littlejoysinlifequotes #littlejoysquotes #iphonewallpaper #iphonewallpaperquotes #tulipandsage

5 Little Joys of Life Quotes (iPhone Wallpapers)

MORE IN QUOTES & AFFIRMATIONS >

Food & Drink

I finally made my very own Christmas Tree Cheese Board! It's such an adorably festive way to serve up an appetizer. Here's what I included in mine. #christmastreecheeseboard #christmascheeseboard #christmasfoodcideas #holidaycheeseboardchristmas

Christmas Tree Cheese Board

This Margarita Mocktail Recipe is a healthier version of the classic margarita cocktail, equally as satisfying, and can be enjoyed by all ages! #margaritamocktail #margaritamocktailnonalcoholic #margaritamocktailrecipe #virginmargarita #mocktailmargaritas

Margarita Mocktail Recipe

Have you tried making strawberry jam with maple syrup? It's delicious and can be used in so many ways! Here's a quick and easy recipe you'll love! #strawberryjam #strawberryjamrecipe #strawberrymaplejam #strawberryjamwithmaplesyrup #tulipandsage

Strawberry Jam With Maple Syrup

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Physical Wellness

Not sure how to exercise when you're stuck indoors for most of the time? Wondering how to stay active during quarantine? Here are 6 things you can do! #howtostayactiveduringlockdown #stayingactiveduringpandemic #howtobeactiveduringquarantine #stayingactiveathome #exercisefromhome #tulipandsage

6 Ways To Be Active During A Pandemic

Having a bad mental health day? Take a moment to practice some much-needed self-care! Here's a 5 minute meditation you can do anywhere! #meditation #meditationforbeginners #mindfulnessmeditation #5minutemeditation

A 5-Minute Meditation You Can Do Anywhere

All this hand washing can leave our hands feeling dry. Here are 10 top-rated, best Sephora hand creams that will help keep your skin hydrated #tulipandsage #sephoramusthaves #sephoraskincare #sephorahandcream

10 Best Sephora Hand Creams For Dry Skin

MORE IN PHYSICAL WELLNESS >

Style

Sweaters are the perfect combination of style and comfort. Here are 10 cozy sweaters for winter on my wishlist right now - and all under $60! #cozysweaters #cozysweaterswinter #cozysweatersaesthetic #sweatersforwomen #winterstyle #winteraesthetic

10 Cozy Sweaters Under $60 To Keep You Warm On A Cold Winter’s Day

Have you picked up your linen summer wardrobe essentials? Learn more about this fabric and find my must-have linen clothing essentials for the season! #linenclothes #linenwardrobeessentials #linensummeroutfits #linenclothesforwomensummer #tulipandsage

Linen Summer Wardrobe Essentials

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Home

Looking for some holiday table setting inspiration? Here's an easy Christmas tablescape, using clementines and greenery, you can put together in no time! #christmastablescapes #christmastablesettings #holidaytablescapes #easychristmastabledecorations

An Easy Christmas Tablescape

Who else is obsessed with IKEA dresser hacks?! Looking for ways to refresh your IKEA dresser or chest of drawers? Here are my absolute favourite hacks! #ikeahacks #ikeahackideas #ikeadresserhack #ikeadressermakeover #ikeachestofdrawershack #tulipandsage

IKEA Dresser Hacks: 4 Popular Dressers + 24 Of My Favourite Hacks

Dried oranges are such a sweet and simple way to decorate the home during this time of year. Here's a DIY Dried Orange Garland you need to try! #driedorangegarland #driedorangegarlandchristmas #driedorangeslicesgarland #driedorangeslicesdecoration

Dried Orange Garland

MORE IN HOME >

Little Joys

Follow along to The Little Joys Challenge (March Edition) and start living a life that feels more joyful, fulfilling, and well. #littlejoysinlife #joychallenge #findingjoychallenge #30daysofjoychallenge #simplejoys #simplejoysinlife #marchchallengeselfcare #tulipandsage

The Little Joys Challenge: March Edition (Printable)

Need a little seasonal pick-me-up? Here's a visual love letter to winter with all the little winter joys I am grateful for to inspire you. #winteraesthetic #winterjoys #joysofwinter #thingsiloveaboutwinter #wintermoodboard #winterinspiration

A Visual Love Letter To Winter

Here are five little joys of life quotes (iPhone wallpaper) to inspire you to notice, feel gratitude for, and experience life's little joys. #littlejoysinlife #littlejoysinlifequotes #littlejoysquotes #iphonewallpaper #iphonewallpaperquotes #tulipandsage

5 Little Joys of Life Quotes (iPhone Wallpapers)

MORE IN LITTLE JOYS >

Community

Happy IWD! Here's some International Women's Day Printable Art you can place in your space in honour of this special day. #happyinternationalwomensday #internationalwomensday #womensdayart #womensdayartwork #internationalwomensdayart #printablewallart #tulipandsage

International Women’s Day Printable Art

Happy International Women's Day! How will you #choosetochallenge? Here are 3 ways we can all choose to challenge gender inequality. #internationalwomensday #choosetochallenge #womensmonth #tulipandsage

International Women’s Day: 3 Ways To Challenge Gender Inequality

Here are 16 quotes from inspiring Black men and women. Let’s take in these wise words and share them. #tulipandsage #blacklivesmatter #blacklivesmatterquotes #quotesfromblackleaders

16 Quotes From Inspiring Black Men & Women

MORE IN COMMUNITY >

Holiday

This Valentine's Day, don't forget to love yourself as well. Here are some self-love Valentine's Day gifts to celebrate you! #selflovevalentinesday #selflovevalentinesdaygiftideas #valentinesdayselflove #selflovegiftideas #selfcaregiftideas #tulipandsage

Valentine’s Day Gift Ideas: The Self-Love Edition

Looking for some holiday table setting inspiration? Here's an easy Christmas tablescape, using clementines and greenery, you can put together in no time! #christmastablescapes #christmastablesettings #holidaytablescapes #easychristmastabledecorations

An Easy Christmas Tablescape

I finally made my very own Christmas Tree Cheese Board! It's such an adorably festive way to serve up an appetizer. Here's what I included in mine. #christmastreecheeseboard #christmascheeseboard #christmasfoodcideas #holidaycheeseboardchristmas

Christmas Tree Cheese Board

MORE IN HOLIDAY >

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