5 Healthy Summer Smoothie Recipes

I’m a smoothie lover! I love them for many reasons. They are super customizable, they make for a quick and easy snack or meal, and they are, for the most part, healthy. By using fresh, quality ingredients, and being mindful of the amount of sugar included, you’re pretty much guaranteed a satisfying and guilt-free snack! In the words of Ina Garten, how bad can that be? Let’s get into these healthy summer smoothie recipes!

I’m a fan of healthy-made-easy. I’m a big believer that most of us want to make healthier choices, but they’re often more difficult to do. Whether it’s because we’re too busy and don’t have the time to plan and prepare these healthier choices or they’re too costly to keep up. Smoothies can help with all that.

Simply choosing a couple of fruits and veggies for the week, and whipping them up each morning, is all you need. There is limited prep involved, which is why they’re a simpler way of practicing self-care.

With summer officially being here, I’ve included 5 of my favourite summer smoothie recipes made with yummy, good-for-you, ingredients of the season. Happy smoothie-ING, my lovelies!


Interested in a recipe? Click on the image to be taken there!

5 Healthy Summer Smoothie Recipes:

# 1 – Raspberry Mango Sunrise Smoothie [Hot Beauty Health]

Why it’s a goodie:

Nothing says summer quite like some berries! And raspberries are packed with health benefits. Here are a few:

  • They are a good source of vitamin C and fibre.
  • They are high in antioxidants, which can reduce the risk of certain chronic diseases
  • They may have cancer-fighting properties, improve arthritis, and help reduce signs of aging.
  • They’re also low in calories and delicious!
Read more here: Red Raspberries: Nutrition Facts, Benefits and More – healthline.com

# 2 – Blueberry Banana Coconut Smoothie [Fox and Briar]

Why it’s a goodie:

  • Blueberries are super nutritious and low in calories
  • They are high in fibre, vitamin C and K
  • They are powerfully high in antioxidants
  • They may lower blood pressure and prevent heart disease
Read more here: 10 Proven Health Benefits of Blueberries – healthline.com

# 3 – Peaches and Cream Green Breakfast Smoothie [Kitchen Confidante]

Why it’s a goodie:

  • Peaches are rich in nutrients and antioxidants. They can improve heart health, give us healthier skin, boost our immunity, and lower the risk of certain cancers.
  • Spinach is super high in nutrients, is a great source of vitamins and minerals, including vitamins A, C, calcium, and iron. It can improve eye health, help prevent heart disease and cancer.
Read more here: 10 Surprising Health Benefits and Uses of Peaches | Spinach 101: Nutrition Facts and Health Benefits – healthline.com

# 4 – Strawberry Chia Watermelon Smoothie [Minimalist Baker]

Why it’s a goodie:

  • Strawberries protect the heart, increase good cholesterol, lower blood pressure, and protect against cancer. They are high in vitamins, fibre, and antioxidants. One serving (about 8) provides more vitamin C than an orange!
  • Watermelon helps us stay hydrated due to their high water content. It is one of the lowest-calorie fruit. It is high in vitamin C, may help prevent cancer, is good for skin and hair, and can improve digestion and heart health.
Read more here: Top 9 Health Benefits of Eating Watermelon – healthline | Nutritional Benefits of the Strawberry – webmd.com

# 5 – Pineapple Mango Smoothie [Sweet As Honey]

Why it’s a goodie:

  • Pineapples are rich in nutrients, including vitamin C. They are high in antioxidants and can help reduce the risk of cancer and boost our immunity.
  • Mangos are also high in nutrients and antioxidants. They support heart health, improve digestion, and can also boost our immunity.
Read more here: 8 Impressive Health Benefits of Pineapple | Mango: Nutrition, Health Benefits and How to Eat It – healthline.com

What are your favourite summer smoothie recipes? Leave me a comment below!


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