• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Freebies
  • The Print Shop
  • Mind
  • Body
  • Spirit
  • Mobile Menu Widgets

    Connect

    Search

Tulip and Sage - A Lifestyle Blog Rooted In Self-Care

Tulip and Sage

Inspiration For a Life Well-Lived

  • Home
  • About
  • Blog
  • The Print Shop
  • Freebies
  • Say Hello

Homemade 4-Ingredient Kale Chips Recipe

Food & Drink

Jump to Recipe Print Recipe

I’m a huge fan of Kale Chips – they have the crisp of a regular potato chip but none of the guilt that comes along with eating them. These make the perfect little healthy snack and take very little time and effort to make. These homemade kale chips are such a yummy and easy way to eat your greens and are incredibly simple to make.

You only need the following four ingredients:

⇾ one bunch of kale, rinsed, dried, de-stemmed, chopped into bite-sized pieces (this usually leaves me with approximately 9 cups of kale leaves)

⇾ extra virgin olive oil (you will need enough to coat the leaves, this may vary if you have more or less leaves to coat)

⇾ freshly ground black pepper and kosher salt (you will use these to your taste)

This is how I make them:

Looking for a quick and healthy snack?  It doesn’t get any easier than these homemade 4-ingredient kale chips!  Here’s the recipe for these delicious little bites!  #tulipandsage #kalechips #kalechipsrecipebaked #healthysnackrecipes

First:

I start by placing my kale leaves on a lined baking sheet in one layer. The chips will cook evenly if they are placed in one layer. If you have too many leaves and one layer is not possible, use two baking sheets and divide leaves onto the two. If you are baking in two baking sheets, you may need to rotate trays mid-bake so that they cook evenly (i.e. move bottom tray to the top oven rack and vice versa).

Next:

You want to drizzle olive oil onto the kale leaves and massage the oil into the leaves. The leaves should all be coated. I haven’t specified an amount of oil because this will all depend on how big your kale bunch is.

The salt and pepper will also be to your liking. I suggest starting with a little bit at first, tasting, then adding more if needed. Just be sure to keep mixing your leaves as you add salt and pepper, to ensure they are all evenly seasoned.

Finally:

You want to preheat your oven to 350 degrees Fahrenheit and bake your kale leaves in this preheated oven for 15-20 minutes until they have reached the crispness of your liking. I keep mine in for the full 20 minutes, that’s how I enjoy them but to each their own!

And that’s it, you’re done!

 I’ve left a printer-friendly version of this recipe for you below.

Read more: 8 HEALTHY RECIPES WITH GUACAMOLE
Looking for a quick and healthy snack? It doesn’t get any easier than these homemade 4-ingredient kale chips! Here’s the recipe for these delicious little bites! #tulipandsage #kalechips #kalechipsrecipebaked #healthysnackrecipes

4-Ingredient Kale Chips – A Tasty & Healthy Snack

Print Recipe Pin Recipe
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Course: Snack
Author: Amanda | TULIPANDSAGE.COM

Ingredients

  • 1 bunch kale rinsed, dried, de-stemmed, chopped into bite-sized pieces (approximately 9 cups of kale leaves)
  • extra virgin olive oil (enough to coat the leaves, the amount may vary)
  • freshly ground black pepper (to your taste)
  • kosher salt (to your taste)

Instructions

  • Place kale leaves on a lined baking sheet in one layer. If too many leaves for one sheet, divide leaves onto two baking sheets.
  • Drizzle olive oil onto the kale leaves and massage the oil into the leaves. Be sure that all leaves have been coated.
  • Add salt and pepper to your taste, being sure to mix all leaves as you go to ensure even distribution. If you are unsure of how much salt and pepper to use, I suggest starting with a little bit prior to baking, then adding a bit more once you’ve tasted them in the end, if needed.
  • Preheat your oven to 350 degrees Fahrenheit. Bake your kale leaves for 15-20 minutes until they have reached the crispness of your liking.

Notes

If you are baking with two baking sheets, you may need to rotate trays mid-bake. For instance, move bottom tray to the top oven rack and vice versa, to ensure even cooking.
Copyright © 2018 Tulipandsage.com All Rights Reserved

Have you tried these homemade kale chips? Let me know below!

Thanks so much for stopping by! <3

Photos by Tulip and Sage

You’ll Also Love

Who doesn't love chicken parm?? Here's a lighter version Baked Chicken Parmesan recipe that you have to try and that we know you'll love! #tulipandsage #chickenparmesanrecipe #chickenparmesanrecipebaked #chickenparmesanrecipehealthyBaked Chicken Parmesan
Are you looking for an easy and healthier breakfast option for your busy on-the-go mornings? Here are 12 healthy muffin recipes you can try! #tulipandsage #healthymuffins #healthymuffinrecipe #healthymuffinrecipesbreakfast12 Healthy Muffin Recipes For Busy On-The-Go Mornings
Here's this month's Food Crush! This Vegetarian Sweet Potato Chili is delicious, healthy, and couldn't be easier to make. Here are 8 reasons why we think you'll love it too! #vegetarian #sweetpotato #chili #recipe8 Reasons To Love This Vegetarian Sweet Potato Chili

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next Post >

6 Must-Watch TED Talks About Happiness

Primary Sidebar

Welcome

to Tulip and Sage, a lifestyle blog rooted in self-care. Here you'll find inspiration for a life well-lived. Read more »

May 2022 Wallpaper

Hello May! Are you looking to refresh your screens this month? Grab our May Desktop Wallpaper! Did I mention it’s a freebie?! #digitalwallpaper #desktopwallpaper #maywallpaper #freedownload #freebies

Explore Categories

  • Mind
  • Body
  • Spirit

Must-Read

Positive affirmations have been incredibly useful to me. They've helped me break out of negative thinking patterns and to build healthier ones. If you’re in need of a self-worth boost, here are 20+ positive affirmations to build your self-love! #selflove #affirmations #selfesteem #selfconfidence #happiness #positivity #selfcare

20+ Positive Affirmations For Self-Love

Do you think you may be burned out? Are you constantly feeling exhausted and overwhelmed? I've been there. Here is the single most important thing that helped me start to heal. #burnout #stress #mentalwellness #selfcare #selfhelp

Recovering From Burnout: The First & Hardest Lesson

Learning about each type of self-care can help you better understand yourself and your needs. Here are 6 different types of self-care and some ideas for practicing each one. #selfcare #mentalhealth #selflove #mentalwellness #tulipandsage

6 Types of Self-Care & Ways to Practice Them

Footer

Navigate

  • Home
  • About
  • Blog
  • The Print Shop
  • Freebies

Connect

  • Say Hello
  • Pinterest
  • Instagram
  • Facebook

Get On The List

For inbox inspiration and access to The Freebie Spot!

PRIVACY & DISCLOSURE || Copyright Tulip and Sage © 2022 · Theme by 17th Avenue