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Tulip and Sage - A Lifestyle Blog Rooted In Self-Care

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30-Day Self-Care Challenge – Fall Edition (Printable)

Body, Little Joys, Mind, Spirit

Self-Care Challenge Fall Edition — Autumn has arrived! Have you had the time to enjoy it yet?

It’s easy to get caught up in our day-to-day hustle and forget to enjoy the simple joys each season has to offer. And autumn comes packed full of cozy little gifts! We just have to be present enough to appreciate them. And allowing ourselves to take this breather in life is not always what happens.

Here’s the thing, consistently practicing self-care is hard! I’m sure as heck guilty of not practicing enough of it! Making our well-being a priority is a difficult thing to do, especially when it’s something we haven’t been accustomed to doing.

But just because something’s difficult, doesn’t mean we shouldn’t keep working on it. And it sure doesn’t mean it’s not worth fighting for!

Today, I’m yearning for some self-care – Autumn style!

It’s Autumn! Have you had time to enjoy it yet? Here’s a 30-Day Self-Care Challenge that can help! This challenge includes simple ways to be mindful, present, and celebrate life's simple joys. Happy self-care! #autumn #fall #selfcare #selfcarechallenge #happiness #simplejoys #selflove #hygge #cozy #printable
Source: Kate Hliznitsova

I’ve put together a simple 30-Day Self-Care Challenge (Fall edition) that I’ll be completing, and I hope you’ll join me! Feel free to mix things up and add your own self-care activities to it! Remember, self-care is personal to YOU!

And when I say self-care, I’m not merely referring to exercise and healthy eating. I’m referring to all types of self-care – emotional, sensory, and spiritual included! So, welcome your indulgent cravings and bring out your inner child! This challenge includes simple ways to be mindful, present, and celebrate life’s simple joys.

Happy self-care, my sweet friends! <3

Read more: 6 TYPES OF SELF-CARE & WAYS TO PRACTICE THEM

30-Day Self-Care Challenge – Fall Edition:

  1. Burn your favourite Fall-scented candle
  2. Go apple picking
  3. Make yourself a cozy warm drink
  4. Visit a local pumpkin patch
  5. Go for a hike
  6. Take 3 Fall-inspired photos
  7. Go for a walk
  8. Write down 3 things you’re grateful for 
  9. Add pumpkins to your space
  10. Cook your favourite Fall-inspired meal
  11. Watch your favourite scary movie under a cozy blanket
  12. Bake an apple pie
  13. Listen to the leaves crushing underneath your feet
  14. Cuddle up with your favourite blanket and book
  15. Decorate your space with your Fall favourites
  16. Wear your coziest sweater
  17. Enjoy your favourite soup
  18. Visit your local park and take in the scenery
  19. Cook a meal using pumpkin
  20. Take a day trip to go leaf-peeping
  21. Enjoy some comfort food with a buddy
  22. Carve a pumpkin
  23. Make homemade caramel apples
  24. Wear your coziest socks
  25. Plant some Fall flowers
  26. Toast some pumpkin seeds for a yummy + healthy treat
  27. Collect pine cones and display them in your space
  28. Open a window and take in the crisp air
  29. Channel your inner child and jump into a pile of leaves
  30. Have a picnic in the park with some friends and/or family

Sign up to The Freebie Spot to grab the printable version of this 30-Day Self-Care Challenge + a blank template to create your very own challenge!


CLICK HERE TO SUBSCRIBE!

Let’s chat! What’s your favourite Fall-inspired self-care activity?

SUBSCRIBE FOR INBOX INSPIRATION AND ACCESS TO THE FREEBIE SPOT! SIGN UP HERE

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Reader Interactions

Comments

  1. Heather Dulaney says

    September 27, 2020 at 8:24 pm

    I am looking to do a self care challenge with a group of women on my fb page. I was wondering if I can use some of your ideas? You have the best stuff online!

    Reply
    • Amanda @ Tulip & Sage says

      September 28, 2020 at 8:47 am

      Hi Heather! Thanks so much! Yes, feel free to use our ideas! We kindly ask that you just credit/link back to our blog post. Happy self-care ?

      Reply

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