As someone who has struggled with debilitating fear and anxiety, self-help books have saved me time and time again. I swear by them.
There are countless self-help books out there – some wonderful, and others not so wonderful. But, they all serve one essential purpose: to help you improve yourself or some aspect of your life – how incredibly powerful these books can be!
A self-help book is meant to guide you and provide you with the tools you need to improve some aspect of your life. To help transform your current situation into one that feels happier, healthier, and more fulfilling. A good self-help book can be a literal life-changer!
I have read my fair share of self-help books, and have had some standouts over the years. I wanted to highlight some of my favourites for you today.
Keep in mind that a self-help book is a very personal thing. You’ll want to find one that speaks specifically to you.
Here are six self-help books that have helped me with my fear and anxiety. Happy reading and continued self-care <3
6 Self-Help Books For Fear and Anxiety:
# 1 – You are a badass: How to stop doubting your greatness and start living an awesome life by Jen Sincero
This book is not only inspirational and educational – it’s also quite entertaining. Jen Sincero is a straight-talking success coach who throws in an occasional swear word here and there. She effectively helps you understand why you are the way you are. She helps you learn how to embrace the things you cannot change and shows you how to change the things you don’t like.
This book, through stories and exercises, will motivate you to achieve the life you always wanted and, quite frankly, leave you feeling like an empowered badass. Jen Sincero does all this by breaking the book down into five parts:
- How You Got This Way
- How To Embrace Your Inner Badass
- How To Tap Into The Motherlode
- How To Get Over Your B.S. Already
- How To Kick Some Ass
A must-read for sure!
Shop this book HERE
# 2 – Feel the fear and do it anyway: Dynamic techniques for turning fear, indecision, and anger into power, action, and love by Susan Jeffers
If you are feeling paralyzed by constant fear, then I highly recommend giving this book a read.
In this book, Susan Jeffers will help you better understand your fears, learn how to move from victim to empowered, and learn how to combat negative thinking. Susan Jeffers does this by providing insightful concepts and techniques. The book includes positive affirmations and helpful exercises to help you think more positively and reclaim your power.
One takeaway for me personally, of the many from this book, is the Five Truths About Fear, which I return to regularly when I need a reminder on how to pull through debilitating fear.
You will find yourself returning to this book again and again for refreshers anytime you feel your fear is becoming too much. A must-have self-help book!
Shop this book HERE
# 3 – The four agreements: A practical guide to personal freedom by Don Miguel Ruiz
In Don Miguel Ruiz’s The Four Agreements, based on ancient Toltec wisdom, you will learn why and how our beliefs can cause our suffering.
By implementing these Four Agreements, you will transform your life into one of happiness, positivity and fulfillment.
Each agreement will seem simple enough but offer profound opportunities for shifting your life, by simply striving to implement them into your everyday.
I like to keep these agreements somewhere visible, like a post-it, so that they serve as an everyday reminder to strive for more joyful living.
Shop this book HERE
# 4 – The power of now: A guide to spiritual enlightenment by Eckhart Tolle
In The Power of Now, Eckhart Tolle helps you free yourself from your mind and rise above your thoughts. He teaches you that nothing exists outside of the present moment and that we should leave our analytical mind, with its false created self – the ego, behind.
In this book, you will learn how to connect with your inner body, learn to experience enlightened relationships, release negativity and feel peace.
Eckhart Tolle provides you with an easy to follow guide that takes you on a journey towards spiritual enlightenment. You will learn to experience beauty and lightness from being in and accepting the now.
Shop this book HERE
Read more: 10 Ways to Calm Anxiety At Night
# 5 – From panic to power: Proven techniques to calm your anxieties, conquer your fears, and put you in control of your life by Lucinda Bassett
Lucinda Bassett, Founder of the Midwest Center for Stress and Anxiety, teaches you how to use the energy that comes with anxiety and worry positively to help transform your life.
She teaches us that our thoughts create our sadness and our happiness and that to change our anxious thoughts, we need to change the way we think.
In this book, you will learn how to stop panic attacks, boost your self-esteem, and learn how to become a more positive thinker. Helpful techniques are included to teach you how to regain control of your life.
You will indeed go on a journey of panic to power with this excellent read!
Shop this book HERE
Read more: 6 Types of Self-Care & Ways to Practice Them
# 6 – The happiness equation: Want nothing + Do anything = Have everything by Neil Pasricha
Neil Pasricha unlocks the nine secrets to happiness in this fun to read, practical book.
He helps you learn how to identify and remove the barriers you have put up for yourself, which have prevented you from happiness. And he teaches you how to live life on your terms.
You will start to think about happiness differently and learn tips on how to achieve a genuinely happier life.
If happiness is what you’re after, let’s face it – who isn’t?!, then this book is worth the read!
Shop this book HERE
There you have it – six self-help books that have helped me with overcoming my debilitating fear and anxiety. If you are also struggling, I hope you find some useful tools, motivation, and inspiration in these books. It is never too late to start taking better care of yourself.
Wishing you nothing but health and happiness. As always, thanks so much for stopping by <3
What are your favourite self-help books for fear and anxiety? Let me know below!
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