And I want YOU to make your well-being a priority.
I started Tulip & Sage, a lifestyle blog dedicated to inspiring our readers to live a life well-lived, after years of self-hate and putting the needs of others first. After reaching complete burnout a few years back, I realized something needed to change in my life. I was depressed, my anxiety was worse than ever, and my negative thoughts were keeping me from moving forward. Deep inside, I was determined to find self-love and true happiness, which led me to a lil something called self-care.
I am not a licensed therapist, only a girl who is on a lifelong journey of self-acceptance. The information and worksheets in this workbook, and on my blog, are all based on what has helped me with my mental health, self-love, and overall well-being. I created this workbook to help you notice your negative thinking patterns, learn and practice how to challenge them, and to encourage you to focus on aspects of life that bring you joy. I have no doubt that this workbook will help you do just that.