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JOURNAL

Welcome, friend! For the past 5 years, I’ve been on a mission to make living a priority – the balanced, joyful, fulfilling, in-the-moment kind of living, the opposite of the soul-crushing and totally exhausting autopilot kind I had been living for most of my life. Here you’ll find lifestyle content rooted in self-care, where I celebrate the little joys in life and share my own journey of pain and perseverance, all with the hopes of inspiring you to build your self-love and life-love. Thanks for stopping by ♡

Tulip and Sage - A Lifestyle Blog Rooted In Self-Care

psst…your joy is worth fighting for.

MUST-READS

Learning about each type of self-care can help you better understand yourself and your needs. Here are 6 different types of self-care and some ideas for practicing each one. #selfcare #mentalhealth #selflove #mentalwellness #tulipandsage

6 Types of Self-Care & Ways to Practice Them

Do you think you may be burned out? Are you constantly feeling exhausted and overwhelmed? I've been there. Here is the single most important thing that helped me start to heal. #burnout #stress #mentalwellness #selfcare #selfhelp

Recovering From Burnout: The First & Hardest Lesson

Fear can be a difficult thing to overcome. If you're currently struggling with it, here are 50+ positive affirmations that can help! #selfcare #mentalhealth #positiveaffirmations #overcomingfear #tulipandsage

50+ Positive Affirmations For Overcoming Fear

Begin your self-care journey today. Follow along with this 10 Minute Guided Meditation for Gratitude and start your day with a grateful heart. #gratitudemeditation #gratitudemeditationguided #morningmeditation #morningmeditationforbeginners #morninggratitudemeditation #morningguidedmeditation

A Guided Meditation For Gratitude: Start Your Day With A Grateful Heart

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The Self-Talk Workbook

This 28-page printable workbook will help you better understand your negative self-talk, help you challenge and replace it with positive, supportive statements, and provide you with safe spaces to practice, practice, practice.