Wellness

Do you struggle with anxious and panic feelings? Here are affirmations for panic attacks and anxiety that I find helpful and hope you will too. #positiveaffirmations #calmingaffirmationsforanxiety #anxietyandpanic #panicaffirmations #tipstohelpwithanxiety #tulipandsage

Affirmations For Panic Attacks And Anxiety

source: poorlittleitgirl.com/ Not sure how to exercise when you're stuck indoors for most of the time? Wondering how to stay active during quarantine? Here are 6 things you can do! #howtostayactiveduringlockdown #stayingactiveduringpandemic #howtobeactiveduringquarantine #stayingactiveathome #exercisefromhome #tulipandsage

6 Ways To Be Active During A Pandemic

source: marthabrookldn via instagram/ Why is vulnerability so important? Brené Brown's Ted Talk, The Power of Vulnerability, discusses connection, shame, and the need to let ourselves be seen. #thepowerofvulnerabilitybrenebrown #brenebrown #tedtalks #mondaymotivation #tulipandsage

The Power of Vulnerability

Looking for some quotes to help with depression? Here are 12 uplifting quotes for a bad mental health day; reminding you that good days lie ahead. #upliftingquotes #badmentalhealthdayquotes #quotesabouthope #quotestomakeyoufeelbetter #tulipandsage

12 Uplifting Quotes For A Bad Mental Health Day

Today, as we honour Martin Luther King Jr., let's turn to his words for guidance and inspiration. Here are 30+ powerful Martin Luther King quotes. #martinlutherkingjrquotes #martinluterkingjr #quotesmartinlutherkingjr #quotesaboutsocialjustice

30+ Powerful Martin Luther King Quotes

Kick off your 2021 with some self-care! Here's a 30 Day Yoga Challenge you can start today! Will you be joining me on this wellness journey? #30dayyogachallenge #30dayyogachallengeforbeginners #yogachallenge #yogachallenge30day

A 30 Day Yoga Challenge To Kick Off The New Year

Happy Thanksgiving! Here are 5 free printable gratitude quotes! These are short, sweet, and bound to nourish your grateful heart! #thanksgivingprintables #thanksgivingprintablesfree #printablequotesfree #gratitudequotes

5 Free Printable Gratitude Quotes

Having a bad mental health day? Take a moment to practice some much-needed self-care! Here's a 5 minute meditation you can do anywhere! #meditation #meditationforbeginners #mindfulnessmeditation #5minutemeditation

A 5-Minute Meditation You Can Do Anywhere

All this hand washing can leave our hands feeling dry. Here are 10 top-rated, best Sephora hand creams that will help keep your skin hydrated #tulipandsage #sephoramusthaves #sephoraskincare #sephorahandcream

10 Best Sephora Hand Creams For Dry Skin