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Tulip and Sage

Learn little ways to

nurture your mind,

body, and spirit.

GET our free 30-day self-care printable
Tulip and Sage
Tulip and Sage
Tulip and Sage
Tulip and Sage

Tired of feeling unfulfilled?

We can help with that. Here’s what to do next:

01.

Do you feel overwhelmed and in need of some much-needed you time? Get our 30 Days of Self-Care Printable and commit to making your self-care a priority today.

02.

Are you looking for tips and inspiration on living a more balanced and joyful life? Learn about simple, everyday things you can do to nurture your mind, body, and spirit.

03.

Have you been stuck in negative self-talk lately? Get our 50+ Affirmations For Overcoming Fear Printable or our 50+ Affirmations For Self-Esteem Printable and challenge your negative self-talk by repeating an affirmation daily.

Choosing Me - A Self-Care Workbook - Tulip and Sage

Choosing Me: A Self-Care Workbook

Make your self-care a priority with this 15-page workbook. What’s inside:

  • Information sheets with six types of self-care (to reference as you go on your self-care journey)
  • A Discovering My Why Worksheet (a tool to look back on to remind you of why you’ve chosen to commit to self-care)
  • A Self-Care Tracker (a tool to track the types of self-care you’ve been practicing and to learn about areas you’ve been neglecting)
  • and so much more!
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Begin your self-care journey today. Follow along with this 10 Minute Guided Meditation for Gratitude and start your day with a grateful heart.

A Guided Meditation For Gratitude: Start Your Day With A Grateful Heart

Got nothing planned for Halloween? Why not Self-Care It Up!? Here are 60 self-care ideas for your Halloween, organized by self-care type.

60 Halloween-Inspired Self-Care Ideas

Celebrate autumn with this Self-Care Challenge: Fall Edition (30 Days of Autumn Little Joys) and become more present, mindful, and grateful.

30 Days of Autumn Little Joys

Are you lost in anxious thoughts and looking for how to calm anxiety right now? Here are 2 strategies to regain control and return to the present moment.

2 Simple Strategies To Stop Feeling Anxious Right Now

To our fellow recovering people-pleasers, this one’s for you.

Tulip & Sage is a lifestyle blog rooted in self-care where you’ll find little ways to nurture your mind, body, and spirit.

We want to inspire our readers to fall in love with themselves and their lives in small and simple ways.

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Tulip and Sage
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Here are 50+ simple summer pleasures to inspire you to make time for living fully and enjoying every wonderful little bit of this season.
Mindful Living

50+ Simple Summer Pleasures To Enjoy Before The Summer Ends

The products featured in this post have been curated by us. When you click and shop our affiliate links, we may earn a small commission amount. We only recommend products we genuinely love. With the…

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Have you checked out the Reformation Summer Sale 2023 yet? The sale offers 30% off shoes, dresses, jeans, outerwear and much, much more.

Reformation’s Summer Sale 2023: Sustainable Style To Wear Year-Round

Here's a tiny way to celebrate this beautiful season - by prettying your screens with sweet summer vibes! Grab this freebie summer wallpaper! #summerwallpaper #summerwallpaperiphone #summerwallpaperlaptop #summerwallpaperipad #summerbackgrounds #tulipandsage

Dress Your Tech: The Summer Edition

Box breathing, or square breathing, is a technique used to help calm your nerves, decrease your stress, and improve your mood.

A Box (Square) Breathing Exercise To De-Stress

What better way to celebrate our nation's birthday than with a red and white Canada Day cheese board? Here's what I included in mine!

Celebrate Canada Day With This Red & White Cheese Board

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