Learn little ways to
nurture your mind,
body, and spirit.

Tired of feeling unfulfilled?
We can help with that. Here’s what to do next:
01.
Do you feel overwhelmed and in need of some much-needed you time? Get our 30 Days of Self-Care Printable and commit to making your self-care a priority today.
02.
Are you looking for tips and inspiration on living a more balanced and joyful life? Learn about simple, everyday things you can do to nurture your mind, body, and spirit.
03.
Have you been stuck in negative self-talk lately? Get our 50+ Affirmations For Overcoming Fear Printable or our 50+ Affirmations For Self-Esteem Printable and challenge your negative self-talk by repeating an affirmation daily.

Choosing Me: A Self-Care Workbook
Make your self-care a priority with this 15-page workbook. What’s inside:
- Information sheets with six types of self-care (to reference as you go on your self-care journey)
- A Discovering My Why Worksheet (a tool to look back on to remind you of why you’ve chosen to commit to self-care)
- A Self-Care Tracker (a tool to track the types of self-care you’ve been practicing and to learn about areas you’ve been neglecting)
- and so much more!
To our fellow recovering people-pleasers, this one’s for you.
Tulip & Sage is a lifestyle blog rooted in self-care where you’ll find little ways to nurture your mind, body, and spirit.
We want to inspire our readers to fall in love with themselves and their lives in small and simple ways.


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