I've always wanted to try yoga, so I've put together a list of the best yoga Youtube channels for beginners. What I have learned on my continuous journey of making self-care a priority is to push ...
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8 Little Things To Help Start Your Day When You’re In A Funk
How To Get Out Of A Funk - I have struggled with depression on-and-off throughout my life. When I'm feeling depressed or in a bit of a funk, it can be challenging to start the day. When it's bad, it ...
A Guided Meditation For Gratitude: Start Your Day With A Grateful Heart
What's the first thought that enters your mind each morning? With all that's on your plate, it's likely a negativity-fueled, stress-filled one that leaves you feeling tense and anxious throughout the ...
